据调查，现在不少中学生存在不吃早餐、睡眠不足和缺乏锻炼等不良生活习惯。请你以Forming healthy habits为题，用英语写一篇短文，谈谈你的看法。短文主要包括以下内容：
1．简介不良生活习惯行为；
2．摒弃不良习惯，养成健康的习惯的重要性
3．如何养成健康的习惯：
※吃健康早餐，多吃水果蔬菜；
※充足睡眠，早睡早起；
※经常锻炼。
注意：1.可适当增加细节，以使行文连贯；
2．文章开头已给出，但不计入总词数；
3．词数：100左右；
4．参考词汇：维生素vitamin。
Forming healthy habits
A recent survey shows that many students have got into some bad living habits，which do great harm to their health.
Forming healthy habits
A recent survey shows that many students have got into some bad living habits, which do great harm to their health. For instance, they don’t have breakfast, stay up late and seldom take exercise. As we all know, health is more important than wealth. Without a healthy body, you cannot do anything even if you are a millionaire.
In order to keep fit, it's necessary to get rid of unhealthy habits and form good ones. First of all, eating a healthy breakfast is a great way to start the day. You should eat more fruit and vegetables, which are rich in vitamins. Secondly, get enough sleep. Early to bed and early to rise makes you feel great all day long. Lastly, take exercise every day to make your body strong.
As long as you form healthy habits and keep them, you'll have a strong body and live a healthy life.
题目分析：本文属于提纲类短文，文章的要点都已经给了出来，考生不需要去组织。只需要翻译即可，关键在于使用合适的连接词for instance, for one thing ,for another等。同时要注意使用高级句型和高级短语，如倒装句，强调句等多种句式让文章充满变化，更有档次。
点评：提纲类短文的写作关键在于涵盖所有的要点，不要有任何的遗漏和省略，在写作的时候注意使用高级的词组和句型，让文章更有文采和档次。