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. Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive(积极的) side of this negative（消极的） emotion is that it has helped us to evolve（进化，演变） as humans and cope（应对） in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled（宠坏） one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect（使分离） ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.
Definition
| Anger is a natural reaction which comes out when we have been treated (1) ______.
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(2) sides
| Help us evolve as humans.
Help us deal with our surroundings (3) ______.
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Negative sides
| (4) others.
Spoil your (5) ______.
Have some bad effects on your (6) .
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How to manage your anger
| Get help from others
| Discuss your problems with your friend or a (7) ______ member.
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Use (8)
| It can help you look at difficult things in a lighter way.
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Think positively
| (9) all the negative thoughts and focus only on positive things.
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Practice meditation
| Help us (10) our thoughts which tend to cause anger.
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