问题 问答题 简答题

简述有效表达情绪的原则。

答案

参考答案:

(1)先觉察自己的真正感受。到底是担心、害怕、生气还是厌恶或难过?只有当我们了解自己的感受,才有能力让对方了解。

(2)选择适当的时机表达。在对方空闲和平静的时候,才能聆听你的感受。如果只需表达,不需对方的安慰,也可以直说。

(3)清楚具体地表达。要清楚明白地告诉对方理由,将特定的情境说清楚。

(4)行为/感觉/理由陈述的使用。当„„时候(行为),我觉的„„(感觉),因为„„(理由)。学习以内心感受找到借口,让对方多了解自己。

(5)表达正面情绪,也可以增进良好关系。在人际过程中要把一些美好的感觉告诉对方,彼此之间有回馈,关系才能更亲密。

阅读理解

阅读理解。

     It was getting late. There was no noise in the forest. We could only hear the birds singing. And then,

a bear-a big brown bear-came into the forest.

     The bear stopped under a tall tree. He was very hungry. He looked up into the tree. There in the nut

tree was his supper-a supper of nice nuts. But the nuts were high up in the tree. The hungry  bear  could

not reach them. But he knew how to get his supper. He climbed up the tree.

     Up and up he climbed. He climbed onto a big branch of the tree. He sat there  and  then shook(摇)

the branch again and again. At last the branch broke. The brown bear fell down  with  the branch  and

nuts.

     The bear sat up and looked around. With his big paws he picked up the nuts and ate them up.

1.How did the brown bear get his supper?                  

A. He climbed up the tree and ate the nuts there.

B. He shook the apples off a tree and ate them.

C. He picked up the nuts on the ground and ate them.

D. He fell down with the branch of the tree. Then he took the nuts and ate them.

2.The bear was         .

A. black        

B. brown    

C. black and white    

D. brown and black

3.The story took place          .

A. in the morning  

B. at noon

C. before evening ca        

D. at midnight

4.The word "branch" in this passage means          in Chinese.

A. 树干        

B. 树叶        

C. 树枝            

D. 树桩

5.Where did the bear eat the nuts?

A. in a forest.  

B. outside the forest.

C. near a forest.  

D. in front of the forest.

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