Some ways to Cheer Up.
Feeling a little blue? Here are some fast and easy ways to smile.
Play outside
Leave your apartment and go outside. Sun and fresh air are good for you.
Exercise
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. 小题1:
Play Pop Music
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
Laughter is the best medicine
小题2: Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
小题3: Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!
Get a dog
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
Breathe
If you can’t go to the gym, try taking deep breaths.小题4:
Have a Heart-to-Heart talk
If something is bothering you, it is a good idea to talk about it. Call a friend or relative.小题5: Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
A．Laughing is the best way to improve your mood.
B．Everyone likes laughing.
C．The youth like chatting online.
D．A good chat is great way to feel better fast.E. Power of Chocolate.
F. Breathing deeply will relax your muscles and give you energy.
G. That is just another reason why exercise is good for you.
小题1:G
小题2:A
小题3:E
小题4:F
小题5:D
题目分析:情绪低落怎么办呢？在本文中作者介绍了几种改善心情的办法。比如去户外接触阳光和空气；去积极地锻炼身体，因为锻炼时人体可以产生让人兴奋的化学物质。此外，听音乐，看笑话等都可以使人的心情愉悦起来。
小题1:G 考查对上下文的理解和判断能力。空前内容是介绍锻炼对情绪的作用，所以纵观选项G选项内容That is just another reason why exercise is good for you.也是介绍锻炼的好处，故选G。
小题2:A考查对上下文的理解和判断能力。根据本段小标题 Laughter is the best medicine以及本段的内容可知此处都是讲述笑声对人的良好影响，所以答案选A，句意：笑声是最好的改善情绪的办法。
小题3:E考查对内容的概括能力。根据本段内容Chocolate has special natural chemicals that make you happy.可知E选项. Power of Chocolate.可以概括本段中心，选E。
小题4: F考查对上下文的理解和判断能力。根据本段标题Breathe和段中内容If you can’t go to the gym, try taking deep breaths可以判断F选项内容符合语境，是讲述呼吸对情绪的作用，选F。
小题5:D考查对上下文的理解和判断能力。本段小标题是关于谈话的，而且从空前内容it is a good idea to talk about it.也可以判断D选项内容 A good chat is great way to feel better fast.符合语境，可以起到承上启下的作用。
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