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Most people have some regret that they just can’t seem to get rid of. But holding on to regret about the past that can’t be changed can have a bad impact on the possibility of a happy future. Regret is a waste of time, emotion and energy. To make sure that your life is a successful one, you need to take action to live in a way that you have no regret holding you back.
Some people make very big decisions with very little consideration at all, and as a result they often regret their decisions. Before choosing a college major, getting married or accepting a job, you must carefully consider all conditions and make a conscious decision rather than a careless one. Big decisions aren’t the only ones that require forethought, though. Before you become angry and say something you will regret later, think about what you’re going to say.
Some of things will be easy to do and some will be hard, but keep your eyes on the prize of living a successful life without regret, and you’ll find that achieving your goals might be easier than you think. But don’t just daydream about those goals — make an actual list, written down in black and white, and refer to it now and then to see what you have left to do.
When you’re feeling happy and full of energy, taking care of yourself isn’t a problem. But in those days when you feel like crawling beneath the bed and never coming out again, you still must take care of yourself. You can do what you want and don’t get angry with yourself about your shortcomings. On the contrary, you just admit them and try to change them and move on. Improving your mental health is just as important as taking care of yourself physically.
Keep those who are important to you very close and be sure to let them know how important they are to you. Family, friends, co-workers and people who are as close as your families are your lifelines that you can depend on whenever you need them to help you remember what’s important in life. You should make sure of repairing your relationships with your friends if something bad happens.
Last but not least, learn to give yourself some relaxation（放松） and not to waste your time regretting things you cannot change. Treat those things properly and move on. Life is hard, but it is precious. Don’t waste time regretting the past, or your future will get here before you know it.

Title		Living without regret
Theme		Regret is a normal part of life. What you should do is to take action to make your life a 小题1:__________ without regret.
小题2:__________ for getting rid of regret		▲Regret about the past can greatly 小题3:__________ your possible happy future. ▲Regret wastes time, emotion and energy.
小题4:__________	小题5:__________ twice before you act.	Take everything into 小题6:__________ consideration before making decisions or saying something.
	List the things you want to do.	▲Focus your eyes on the things which will bring you happiness. ▲Put your小题7:__________ into practice.
	Take care of yourself.	Make sure that you are in good小题8:__________ both physically and mentally.
	Keep close relationships.	Keep close to those who are 小题9:__________ to you.
	Don’t care about small things.	Don’t regret things that cannot be 小题10:__________ and treasure the present-day life.