Nowadaysmoreandmorepeopleareconcernedabouttheir health,buthowtokeephealthy? Differentpeoplemay give differentanswerstothisquestion.Inmyopinion, itisessentialto dothe following. First,itisabsolutelynecessarytotakesomeexerciseatregular timeeveryday.Researchshows thatgettingplentyofexercisecanmaketheheartbeatfaster andthelungsworkharder.This strengthenstheheart,reducesthechanceofheartattack,andhelpslower bloodpressure.That’s whymore andmorepeoplearebecomingactive invariouskindsofsportsandexercise.Every morningmanypeople get upearly and takemuchexercise.Some play ballgameswhileothersrun, jog,walkor dancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Through sports and exercise, people become healthierand stronger. Medicalresearchers have proved that what people eataffects theirhealth.Theyadvise peopleto eatmorefruitandvegetablesandless meatsuchas beefandporkbecausemeatcontainsmorefat thanpoultry(家禽) and fish. Fat can build up in the arteries(动脉),blocktheflowof blood,and cause a heart attack orstroke（中风）. Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeep healthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegiven up. Unfortunately few people follow this advice.
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小题1:healthy(fit)
小题2:regularly
小题3:strengthened
小题4:reduced
小题5:lowered
小题6:diet
小题7:Reasons
小题8:included
小题9:damage/harm
小题10:conclusion
题目分析：
小题1:原词再现。根据第一行howtokeephealthy?同时也是固定词组keep healthy/fit保持健康。
小题2:同义转换。根据第二段第一行atregular time有规律地。转换成副词regularly，表示同样的意思。
小题3:句式转换。根据第二段2,3行This strengthenstheheart把主动句转换成被动的形式。
小题4:句式转换。根据第二段第三行reducesthechanceofheartattack把主动句转换成被动的形式。
小题5:句式转换。根据第二段第三行helpslower bloodpressure把主动句转换成被动的形式。
小题6:总结归纳。根据第三段第一行what people eataffects theirhealth.说明指人的饮食对他们的健康的影响。
小题7:总结归纳。根据下面的两句内容可知都是解释理由的。
小题8:近义词转换。根据第三段第二行meatcontainsmorefat转换成被动语态，同时也转换成近义词。
小题9:同义词转换。根据最后一段第二行injureone’shealth是指这些不好的习惯对于人的健康的影响。
小题10:总结归纳。根据文章最后一段内容说明如果我们采纳这些方法，将会大大改善我们的的健康情况。
点评：任务型阅读要充分利用表格理解文章框架结构和主旨大意，再结合每句话，在文中找出信息句，筛选出关键的单词，注意形式的变化和词义的转变。最后一定要注意单词的大小写。