Easy Ways to Boost(改善)Your Mood
_______小题1:_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can boost your mood and give you a fresh perspective(态度) on problems that have been bothering you. Think walks are boring? ________小题2:_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________小题3:________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______小题4:______. Giving yourself time to laugh boosts feel-good endorphins(胺多酚).
3. _______小题5:________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.
A.Model behavior
B.Try walking to a place that seems exciting to you
C.Ten minutes of relaxation can do wonders
D.Even the most optimistic people can use a mood boost every once in a whileE. Tell someone that you’re guaranteed to brighten their day
F. You could even plan a date night out to a comedy club
G. Buy something silly
小题1:D
小题2:B
小题3:G
小题4:F
小题5:A
题目分析:
小题1:联系前文讲到一些很简单的方法可以改善你的心情,甚至一些最乐观的人偶尔也能用这些方法来改善他们的心情,故选D
小题2:前句讲到,你可能会想到光走路会很枯燥,后文讲到了去商场甚至去买一杯冰冻酸奶,所以应该是尝试着去一些能够让你感到兴奋的地方,故选B
小题3:通过前文第一点可知,这里也应该是简洁的动词短语,后文可知是买一些能使你发笑的东西,故选G
小题4:前一句提到可以买一些你最喜欢的DVD喜剧碟片,从答案看F最适合,你可以计划哪天晚上去喜剧俱乐部。
小题5:通过后文是一种什么方式,做自己喜欢的事,然后进行拍照,将照片放在显眼的位置,提醒你想起那些快乐的时光,故选A
点评:此类型的题目不难,重在理解上下文的意思。对于解答此类题目可以通过上文和下文所讲内容来判断所填的句子,也可运用排除法作答,遵循这些方法,问题都能够迎刃而解。