问题 填空题
根据短文内容,用方框中所给单词的适当形式填空。每词限用一次。
  for     least     health    quick     dinner
    Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a____1____lifestyle.
Drink at ___2____8 glasses of water a day. You may need even more water if you are exercising.
Breakfast is the most important meal of the day. You will have more energy after eating breakfast.
Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a __3______ lunch.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for ___4____.
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest__5____the next 8 hours.
答案

小题1:healthy     

小题1:least   

小题1:quick  

小题1:dinner        

小题1:for

小题1:have a healthy lifestyle.“有一种健康的生活方式“

小题1:at least固定词组“至少“

小题1:have a quick lunch“午饭吃得快”  

小题1:前面说的是breakfast, have a salad with lunch, 所以后面是dinner        

小题1:for+一段时间。

单项选择题
阅读理解

阅读理解

     Short and shy, Ben Saunders was the last kid in his class picked for any sports team. "Football, tennis, cricket-anything with a round ball. I was useless," he says now with a laugh. But back then he was the

object of jokes in school gym classes in England's rural Devonshire.

     It was a mountain bike he received for his 15th birthday that changed him. At first the teen went biking alone in a nearby forest, then he began to cycle along with a runner friend. Gradually, Saunders set his

mind on building up his body, increasing his speed, strength and endurance. At age 18, he ran his first

marathon.

     The following year, he met John Ridgway, who became famous in the 1960s for rowing an open boat

across the Atlantic Ocean. Saunders was hired as an instructor at Ridgway's School of Adventure in

Scotland, where he learned about the old man's cold-water exploits(成就). Intrigued, Saunders read all

he could about Arctic explorers and North Pole expeditions, then decided that this would be his future.

     Journeys to the Pole aren't the usual holidays for British country boys, and many people dismissed his

dream as fantasy. "John Ridgway was one of the few who didn't say 'You're completely crazy," Saunders

says.

     In 2001, after becoming a skilled skier, Saunders started his first long-distance expedition toward the

North Pole. He suffered frostbite, had a close encounter with a polar bear and pushed his body to the limit.

     Saunders has since become the youngest person to ski alone to the North Pole, and he's skied more of the Arctic by himself than any other Briton. His old playmates would not believe the transformation.

     This October, Saunders, 27, heads south to explore from the coast of Antarctica to the South Pole and back, a 1,800-mile journey that has never been completed on skis.

1. The turning point in Saunders' life came when _________.

A. he started to play ball games

B. he got a mountain bike at age 15

C. he ran his first marathon at age 18

D. he started to receive Ridgeway's training

2. We can learn from the text that Ridgway _________.

A. dismissed Saunders' dream as fantasy

B. built up his body together with Saunders

C. hired Saunders for his cold-water experience

D. won his first fame for his voyage across the Atlantic

3. What do we know about Saunders?

A. He once worked at a school in Scotland.

B. He followed Ridgway to explore the North Pole.

C. He was chosen for the school sports team as a kid.

D. He was the first Briton to ski alone to the North Pole.

4. The underlined word "Intrigued" in the third paragraph probably means "_________".

A. Excited

B. Convinced

C. Delighted

D. Fascinated

5. It can be inferred that Saunders' journey to the North Pole _________.

A. was accompanied by his old playmates

B. set a record in the North Pole expedition

C. was supported by other Arctic explorers

D. made him well-known in the 1960s