养生学认为，较高的睡眠质量表现为（）.

A、入睡快

B、睡眠深

C、无起夜

D、白天工作效率高，不困倦

In the end, she _____________for the future.

A．told to us her plan

B．unfolded to us her plan

C．reminded to us her plan

D．explained us her plan