在合理情绪疗法中，求助者可以使用的"反黄金规则"是（）。

A.我对别人怎样，别人必须对我怎样

B.像你希望别人如何对待你那样去对待别人

C.我接受别人，别人必须接受我

D.我为人人，人人必须为我

—Why were you late for the party?

—I ______ in the heavy traffic.Otherwise I ______ earlier.

A．got stuck；came

B．got stuck；would have come

C．have got stuck；would have come

D．got stuck；would come