陈某，男性，26岁，大学，未婚，某公司高级主管。

自我陈述：2年前参加工作，因平时工作表现出色，深受领导赏识，一年前被提拔为公司高级主管，具体负责业务方面的工作，当上公司业务主管后不久，市场行情发生了很大的变化，难以完成年初制定的目标，感到自己压力很大；同时也担心因此会失去领导对他的器重。晚上逐渐出现失眠，多梦，或难以入睡，一到床上脑子就感到很清醒，想法很多，一个接一个，顾虑重重；然而白天没有精神，无精打采。同时感到工作效率也明显比以前差，记忆力明显减退，刚做过的事过一会就忘了，常常丢三落四。心情也变得很烦躁，容易发脾气，动不动就对下级员工发火，领导还以为他是管理严格。同时感到腰酸背痛，头昏沉沉的，有时还有头痛，脖子发硬。觉得平时的灯光特别刺眼，别人讲话声稍微大一点就感到受不了，觉得声音很响。因感到无法摆脱这种状态而主动前来咨询。

心理测验：

第二次咨询问答摘要：（心理咨询师简称"咨"，求助者简称"求"）

咨：你好，这个星期来，你觉得有什么变化吗？

求：没什么大的变化，还是睡不好，记性很差，腰酸背痛，提不起精神。

咨：你是说"睡不好，记性很差，腰酸背痛，提不起精神"，是这样的吗？

求：是的，我也不知道为什么。

咨：你最近工作开展得怎么样？

求：工作也不顺利，压力很大，老板催得很紧，手下的员工又不理解我，我真是两头受气，心情很烦，不开心，经常想发脾气。

咨：你是说这些事情使你感到很心烦，不开心，想发脾气，是这样的吗？

求：是的，我也认真考虑过，可能是我心太急，太在意名利，怕完不成任务会失去老板的信任。

咨：嗯，你再说一下。

咨询小结：总共进行了4次心理咨询，首次咨询时，双方通过协商制定了心理咨询方案，明确了求助者心理紊乱的性质，并对其进行了相关的心理测验。第二次咨询双方共同探讨了其心理紊乱形成的原因，消除其对目前状态的过分担心，得到了当事人的认可，同时教会其做放松训练，养成良好的工作生活习惯和心态。第三次咨询时对前两次咨询所取得的进步给以巩固，对还存在的过分在意老板的认识问题进行了调整。第四次咨询时做了SCL-90测验，各因子分均在正常范围之内，求助者主观感觉已恢复到正常水平。

"心理咨询师：你是说这些事情使你感到很心烦，不开心。想发脾气，是这样的吗？"这里采用的技术是（）。

A.解释

B.内容反应

C.情感反应

D.情感表达

It’s not always easy to eat healthy foods when others seem to eat whatever they want. Follow the tips and know that it will make a difference in your life.

What about sweet foods?

Everyone likes the taste of sweet foods! Small amounts of sweet foods can be part of a healthy meal plan. Sugary foods include soda, sweetened fruit drinks, honey, and candy. Desserts such as cakes, pies, cookies, and ice cream contain a lot of fat as well as sugar. If you choose to eat any of these sweet foods, just have a small amount at the end of a healthy meal. Have a piece of fruit if you are still hungry. Drink water, sugar-free soda, and sugar-free fruit drinks, if you are thirsty, instead of drinks that are all high in sugars.

How much should you eat?

Your height, weight, age, whether you are a boy or a girl, and how active you are will affect how much food you need to eat each day to stay at a healthy weight. Everyone is different. Talk to your doctor or diet expert about how much to eat, especially if you need to lose weight. If you take in more food than your body burns, you will gain weight. If you take in less food than your body burns, you will lose weight. Being active and eating smaller amounts of food and fewer sweet or fatty foods can help overweight kids lose weight in a healthy way. You will keep your heart healthy, too.

67.Which of the following desserts is NOT mentioned in the passage?

A.Cakes.                     B.Pies.                        C.Cheese.                           D.Cookies.

68.How much we should eat will depend on the following EXCEPT___________.

A.our body size                      

B.the time we spend taking exercise

C.how old we are             

D.the money our family earns

69.According to the passage, which of the following statements is TRUE?

A.The more food our body burns, the faster we will lose weight.

B.The more food we eat, the more food our body will burn.

C.The more active we are, the more food we need to eat.

D.The more food we eat, the more weight we will gain

70.The author advises overweight children to_________.

A.eat healthy foods and take regular exercise

B.pay much attention to their heart health

C.keep foods containing sugar and fat away

D.talk to their doctor and join a health club