面对挫折，我们要学会自我疏导和自我排遣。下列方法不正确的是

A．约好友外出旅游，欣赏风景

B．知难而退，及早放弃目标

C．向父母、老师和朋友倾诉

D．进行积极的自我暗示

One of my teammates fell ill _______ he can't practice with us now. [ ]

A. so that

B. however

C. instead of

D. never mind