Joe, Bill, Marsha, Linda 和Ann正在寻找促进身心健康的锻炼项目。阅读以下6个选项（A，B，C，D，E和F）的内容，选出符合他们要求的最佳选项，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余的。
小题1:Joe wants to attend an activity that enables him to relax fully and reduce workplace anxiety effectively.
小题2:Bill wants to attend a course which prepares him for the challenges in the workplace after he returns from vacation.
小题3:Marsha wants to shape her body with enough exercises while experiencing the exciting music and learning the vibrant, sexy steps.
小题4:Linda wants to find a course that ensures a healthy life style and a specialized approach of losing weight.
小题5:Ann wants to attend a course that helps her work out a workable plan for her exercise, an exercise that costs her almost nothing.
A．Do you hate going to the gym? Have trouble sticking to those boring exercise programs? Then learn how to dance your way into shape and get a great cardiovascular(心脏血管的) workout to music that really makes you want to move. This exciting 50-minute solo dance workout is perfect for anyone who wants to burn calories, tone muscles and learn the hottest Latin dance moves----all at the same time. You’ll dance your way to a slimmer, healthier and sexier you to the exciting rhythms of salsa and cha-cha.
B．Looking to start an exercise program? Find out if aerobics (气健术) are for you. Review six popular aerobics activities and examine the skill and intensity level of each activity, the benefits and disadvantages of a particular option, the duration, and the required equipment.
C． Feeling stressed lately? Taking the time to breathe or stretch may change your entire day. Yoga provides safe and healthy stress management to help you effectively improve your overall health. Explore a number of exercises that can be incorporated into your busy lifestyle and choose the techniques that best suit you.
D． Running is inexpensive, increases your energy, and takes little time. It’s a personal activity that can help you stay fit and feel better. Whatever your motivation is for starting a running schedule, the tips you acquire here will help you set realistic goals, stay motivated, plan a routine and avoid injury.E. Fitcorp Asia offers Thailand’s only total lifestyle approach to fat loss and weight management.
We incorporate all the essential tools and techniques to ensure immediate long term results through a combination of functional strength training with our dedicated and experienced personal trainers and an easy to follow nutritional meal plan created individually to meet the unique needs of each and every client. The program has been developed to become a part of your everyday life. There are no fad(时尚) diets, not short cuts, just proven lifestyle techniques through exercise and good nutritional habits. We have developed the secrets that WORK!
F. All MTa’s activities are designed to provide trainers with powerful, effective activities that replicate(模仿) real work place situations and require members to get involved, understand how to improve their performance and transfer their learning into the work place. MTa International’s experiential training activities have been designed with the following criteria (标准) in mind: engage everyone mentally, physically and emotionally provide challenge, but only where required for learning raise issues that relate to work stimulate are targeted at specific training needs involve a well developed review process enable effective learning transfer include an element of fun
