请先阅读短文，掌握其大意，然后从方框内所给的词中选出最恰当的单词填空。每个词限用一次。（每小题1分）
★Catch your breath or do something that lets you relax for a 小题2: minutes, especially when you’re in a 小题3: where you feel angry or hopeless. ★Talk to people you believe in . They make you realize (意识到) that you’re not 小题4: . Friends can help you when you are in 小题5: . Talking to parents is important, too. Parents may 小题6: your easily because they have experience in dealing with bad moods. Keeping 小题7: inside can make them seem much worse. ★Exercise. Exercise can improve your moods quickly. You can go for a run, play tennis or ride your bike. ★Get enough sleep. You can小题8: down and get some rest. Being tired can result in more sadness. ★Cry(哭). There’s nothing wrong 小题9: crying. In fact, it often makes a person feel better. ★Ask a doctor for help. If your bad moods are out of小题10: , for example, they interfere with(妨碍) the way you deal with friends, parents, studies or activities, you need to talk to doctors about what you can do to feel better. |
小题1:yourself
小题2:few
小题3:situation
小题4:alone
小题5:trouble
小题6:understand
小题7:feelings
小题8:lie
小题9:with
小题10:control
题目分析：本文介绍了改善坏心情的几种方法：深呼吸休息几分钟，向你信任的人诉说，锻炼，得到足够的睡眠，哭，向医生求助。
小题1:Sometimes you might find in bad moods(情绪).句意：有时你可能发现自己情绪低落。此处要用反身代词，因为主语是you，故填yourself。
小题2:Catch your breath or do something that lets you relax for a minutes,句意：屏住呼吸或者做一些事情让你休息几分钟。for后跟一段时间，a few minutes几分钟，a few后跟可数名词的复数形式，故填 few。
小题3:especially when you’re in a where you feel angry or hopeless.句意：特别是当你处在生气或无望的境况下。situation情况，处境，结合上文，情绪不好时要深呼吸或休息几分钟，让自己冷静一下，故填situation。
小题4:They make you realize (意识到) that you’re not . 句意：他们让你意识到你不孤单。结合上下文，要跟你信任的人谈心，说出你的烦恼，朋友、父母会帮助你，所以你不是孤立无援的，故填alone。
小题5:Friends can help you when you are in . 句意：当你处于困境中时朋友会帮你。be in trouble处于困境中，“in+名词”表示处于一种状态，故填trouble。
小题6:Parents may your easily because they have experience in dealing with bad moods.句意：父母可能很容易理解你，因为他们在处理坏心情方面有经验。父母经历的事情较多，他们有过处理各种坏心情的经验，所以应该是很容易理解你现在的心情，故填understand。
小题7:Keeping inside can make them seem much worse.句意：把事情闷在心里不说出来会让它们变得更糟。feelings在此处指不好的情绪，故填feelings。
小题8:You can down and get some rest. 句意：你可以躺下来休息一下。lie down躺下，故填lie。
小题9:There’s nothing wrong crying. 句意：哭并不是什么错事。There’s something wrong with…在某方面有错，故填with。
小题10:If your bad moods are out of , for example, they interfere with(妨碍) the way you deal with friends,句意：如果你的坏心情失去控制，例如，它们妨碍了你处理与朋友关系的方式。out of control失去控制，故填control。