问题 问答题 简答题

哪些是高血压病人的危险动作?

答案

参考答案:有些高血压病人会无缘无故地突然死亡,除了病情发展外,有不少是由于一些不引人注意的动作造成的,应该引起高度重视。

1、趴着看书长时间趴伏状态,影响深呼吸,且上腹部受压和腹肌收缩,容易导致血压骤升而发生意外,高血压病人(尤其是年龄较大者)应禁止趴着看书看电视,看书和看电视的时间不宜过长,不宜看惊险恐怖的电视电影。

2、下蹲起立高血压病人不宜做下蹲起立运动,快速摇头或跳跃等动作,这类运动有引起脑血管意外的危险,高血压病人的运动,以散步、体操、太极拳等低强度运动为宜,且运动时间不宜过长。

3、紧扣领扣高领衣衫和紧扣领扣,可因长时间压迫颈部血管,造成脑血管供血不足,容易使脑动脉硬化病人发生意外。因此,高血压病人要尽量少穿高领衣衫和紧扣领扣,保持颈部宽松。

4、听快节奏音乐音乐节奏过快,声音过大,会成为噪音,从而引起血压升高,有导致心脑血管病突发的危险。

5、快速进餐对健康极为不利,尤其是对高血压、心脑血管病等病人来说,更要禁忌,应该细嚼慢咽。

6、屏气排便下蹲大便时由于腹压加大可使血压骤升,特别是屏气用力过猛或过久,颅内血管压力剧增,可致脑溢血。

7、突然用力可引起血压骤升,导致心脑血管病的突发而危及生命。

8、情绪激动情绪变化是引起血压突然升高的常见原因,人在生气、愤怒、着急、悲痛、过分高兴时,可致血压骤升,心率加快。

阅读理解

任务型阅读。请根据短文内容,完成下列任务。

     When you are worried or stressed, what do you do about it?

     These days, a student website in Foshan opened for kids to let their anger and stress out. Students can

write whatever they want online.

     Lots of students wrote their stories. Some wrote something about their teachers. Others wrote about

their quarrels with their classmates. Many of them used words. Some even wrote down the real names

of their targets.

     Parents don't like the idea. They said it could be against the law. Ms Cheng is the mother of a Junior 2

boy. She said she wouldn't let her son write on the Internet. "Saying bad things about others won't help

solve the problem. Children should talk to their parents," she said.

     Ren Yi, 16, from Liaoning, said he didn't agree with using bad words either. But he said releasing stress

online wasn't a bad thing. "You don't have to use your real name. knows you. You can let out as much

as you want," he said.

     Song Yinan, 14, from Shanxi thinks it has two sides. The good side is if others see your story, they may

give you help. But the bad side is that if kids don't control themselves, things could become worse.

注:(1) stressed 有压力的 (2) targets 目标 (3) law法律 (4) release 释放

1. 请根据短文内容,补全①、②两处所缺单词 (词数不限) ,并将答案填在下面的横线上。

    ① ______________ ② ______________

2. 请根据下列句子的意思及首字母提示,从短文中各找出一个恰当的单词填空。

    ① Ms Huang, the PE teacher told us our next match was a_____ a Japanese team.

    ② Elsa loses herself in playing computer games . She can't c_____ herself though she knows it's bad.

3. 请把短文中画线的句子翻译成汉语。

    _________________________________________________

    请根据短文内容或生活实际回答4、5小题。

4. Did Ren Yi agree with releasing stress online?

    _________________________________________________ 

5. How do you solve it when you're worried or stressed?

    _________________________________________________

单项选择题 A1型题