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Teenagers are very busy now and often forget to think about their diets and exercise. The truth is, healthy
eating along with regular exercise is the o 1 way to keep fit.
D 2 your teenage years, it is important to give your body the e 3 it needs. Teenage girls need
about 2,200 calories a day and boys need a bit m 4 . Doctors suggest 2,800 calories for teenage b 5 .
50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water,
6 to 8 glasses a day. D 6 enough water will improve your skin and give you healthy hair.
E 7 is something that can help to make you look good, feel good and be healthy. Experts (专家)
suggest that teenagers spend at l 8 30 minutes exercising, five times a week.
When you exercise, your body produces something that makes you feel r 9 . It can even help you
sleep better at night and let you p 10 more attention when you study.
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