阅读理解。
Why are people interested in eating raw foods or whole foods? One reason is that eating these types
of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we
cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These
enzymes were intended by nature to help us digest the food. When we consume food without these
natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed
into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at
once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it
becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid
into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us
when we've had enough to eat; as a result, people often overeat. Processed foods also upset the
digestive cycle. The body will either identify these foods as allergens and then store them safely away
from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream
as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and
nutrients heading for the body's cells. The body's metabolism (新陈代谢) becomes inactive, and the
result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious circle in its tracks, people need to consume food and supplements that will
neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help.
It's also important to restore your enzyme balance. You need to identify and avoid the foods that cause
acid accumulation and consume the foods that increase enzyme production. If you truly want to change
and help your body heal itself, you need to take an active approach.
1. It can be inferred from Para. 2 that _______.
A. foods with natural enzymes help people keep fit
B. we'd better be cautious about raw and whole foods
C. it is essential for people to protect their vital organs
D. giving up cooked and refined foods is a new lifestyle
2. Processed foods are unhealthy because they _______.
A. destroy body's cells
B. may lead to obesity
C. are difficult to digest
D. stop body's metabolism.
3. What is the main purpose of this passage?
A. To warn people of the problem of obesity.
B. To advocate eating more raw and whole foods.
C. To inform people of the harm of processed foods.
D. To tell the differences between raw and processed foods.
4. What is likely to be talked about following the last paragraph?
A. Different causes of acid accumulation.
B. Correct ways to cook raw foods.
C. Suitable types of raw and whole foods.
D. Active approaches to avoid acid.
