阅读理解。

     根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为

多余选项。

      Weight loss is a hard topic. Lots of people aren't satisfied with their present weight, but most

people aren't sure how to change it. You may want to look like the models or actors in magazines

or on TV, but those goals might not be healthy or realistic for you. ___1___

   So what should you do about your weight control?

    ___2__ The best way to find out if you are at a healthy weight or if you need to lose or gain

weight is to talk to a doctor or dietitian(营养学家) __3__ If it turns out that you can benefit from

weight loss then you can follow a few of the simple suggestions listed below to get started.

     __4__People who lose weight quickly by crash dieting or other extreme measures usually gain

back all of the pounds they lost, because they haven't permanently changed their habits. Therefore,

the best weight management ways are those that you can maintain for a lifetime.

     Small changes are a lot easier to stick with (坚持) than large ones. Try reducing the size of what

you eat. _5__ Once you have that down, start gradually introducing healthier foods and exercise

into your life.

     It's a good idea to maintain a healthy weight because it's just that healthy.

A. Try giving up regular soda for a week.

B. Try to pay attention as you eat and stop when you are full.

C. Weight management is about long-term success.

D. Besides, no magical diet will make you look like someone else.

E. Being healthy is really about being at a weight that is right for you.

F. Changing from whole to nonfat or low-fat milk is also a good idea.

G. They will compare your weight with healthy standards and help you set goals.