The best thing to start your day is a good breakfast. There are different
1 of breakfasts around the world.“Eat breakfast like a king, lunch like a prince and dinner like a pauper(穷人).”
2 the old saying tells us, breakfast is the most important meal of the day. It
3 us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel tired and get angry easily. Breakfast helps children stay more focused in school. A study showed that children who eat breakfast regularly score
4 in most subjects.Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat
5 throughout the day.A healthy and
6 breakfast should include some protein(蛋白质) like eggs, milk or a little meat, which makes you energetic all day.Carbohydrates(碳水化合物)like rice or bread can keep you active. Vegetables and fruit
7 the vitamins that humans need.
8 ,in China, breakfast is different from region to region. Porridge with pickles(咸菜),baozi, noodles, soybean milk and youtiao are common throughout the
9 country. Although Western culture has influenced China a lot, most people still
10 traditional Chinese breakfast. They think that porridge and noodles are not only easily digested(消化), but also can provide enough energy in the morning.
| 小题1: | | A．ways | B．types | C．rules | D．methods |
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| 小题3: | | A．provides | B．gives | C．offers | D．has |
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| 小题4: | | A．lower | B．less | C．higher | D．more |
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| 小题5: | | A．less | B．fewer | C．more | D．much |
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| 小题6: | | A．experienced | B．balanced | C．excited | D．different |
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| 小题8: | | A．Therefore | B．Thus | C．Because | D．However |
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| 小题9: | | A．all | B．one | C．whole | D．total |
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| 小题10: | | A．dislike | B．know | C．want | D．prefer |
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