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假设你是李华，给你的笔友Tom 写封信告诉他你怎样使身体保持健康。60 个词左右。开头已给出。建议从运动和饮食方面入手。

参考词汇：habits, be good for, do sports, keep fit, get more fruit and vegetables, favorite

Dear Tom,

       Thank you for your letter. Now let me tell you how to keep healthy in my daily life.                          

                                                                                                                                                 Yours,

                                                                                                                                                 LiHua

可用五行的相生关系来解释的是：（）

A、肝藏血以济心

B、肺清肃下行以助肾水

C、心火下降于肾使肾不寒

D、肾阳湿煦脾阳

E、肾藏精以滋养肝血