假设你是Tom。请根据下面的汉语提示，以“My diet and lifestyle”为题写一篇有关饮食和生活习惯的小短文。（注意： 词数50个左右。）
1. 我叫Tom，14岁。
2. 我每天打篮球，我想成为一名篮球运动员。
3. 我通常早餐吃一个鸡蛋，晚餐吃肉。
4. 我喜欢吃水果，因为我需要许多能量。
5. 我不喜欢吃甜食。甜食中有太多的糖分。
My diet and lifestyle
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My diet and lifestyle
My name is Tom. I am 14 years old. I play basketball every day and I want to be a basketball player. I think I need a lot of energy.
I usually have an egg for breakfast and I drink a glass of milk. This helps me start the day.
I sometimes have rice with fish and an apple for lunch. I really love fruit. This meal gives me energy for the afternoon and for playing basketball later. I often have soup, meat and vegetables because they are good for me.
I dislike sweet food. There is too much sugar in them and they are not healthy. Do you want to be healthy? Please keep healthy diet and lifestyle.
本题是写一篇给定材料的书面表达，写作的话题为我的饮食和生活方式，具体内容为我的姓名，年龄和爱好，我的早中晚三餐饭所吃的食物，以及我不喜欢吃的食物，同时提出健康饮食的重要性，在写作时应注意符合题意，同时应注意语言的准确性和连贯性。