根据下列短文内容，在短文后的空格处填上一个恰当的词，使短文完整、通顺。

    What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.

Here are some ideas about   1   to eat healthily. 

Having breakfast

    A good breakfast is very important to children. It's necessary to have it in the   2  . But some children often

go to school   3   breakfast, just because they want to sleep a little longer. Remember that a good breakfast will

help you study better.

Having milk

    "My dream is that all the Chinese children can get half a kilogram (公斤) of milk a day." The Chinese

Premier ( * * ) Wen Jiabao said this during his   4   to a milk farm. Milk is also very important to children's

health. It makes children grow stronger. It's better for you to   5   a glass of warm milk   6   going to bed.

That will help you have a good sleep.

Having healthy food

    Having healthy food is the most important. That means eating lots of different   7   of food, especially fruits

and vegetables. Don't eat too much chocolate   8   ice-cream. Some of you   9   eating fast food, but in fact it

is not good for your health. Try to eat healthy food as much as  10 .

    Have healthy eating habits, and you will have a strong body.

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