Nowadaysmoreandmorepeopleareconcernedabouttheir health,buthowtokeephealthy? Differentpeoplemay give differentanswerstothisquestion.Inmyopinion, itisessentialto dothe following.
First,itisabsolutelynecessarytotakesomeexerciseatregular timeeveryday.Researchshows thatgettingplentyofexercisecanmaketheheartbeatfaster andthelungsworkharder.This strengthenstheheart,reducesthechanceofheartattack,andhelpslower bloodpressure.That’s whymore andmorepeoplearebecomingactive invariouskindsofsportsandexercise.Every morningmanypeople get upearly and takemuchexercise.Some play ballgameswhileothersrun, jog,walkor dancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Through sports and exercise, people become healthierand stronger.
Medicalresearchers have proved that what people eataffects theirhealth.Theyadvise peopleto eatmorefruitandvegetablesandless meatsuchas beefandporkbecausemeatcontainsmorefat thanpoultry(家禽) and fish. Fat can build up in the arteries(动脉),blocktheflowof blood,and cause a heart attack orstroke（中风）.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeep healthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegiven up. Unfortunately few people follow this advice.

Best title: How to keep 小题1:
Tips	Details
Takesome exercise小题2:	Benefits of plenty of exercise: ★The heartcan be     小题3:   ; ★The chance of heart attack can be   小题4:; ★Blood pressurecan be   小题5:  .
Pay  attention toyour   小题6:	小题7:	★Fat can result in a heart attack orstroke; ★Morefatmay be  小题8:  in meat.
	Suggestions:	★Toeat morefruit and vegetables; ★Toeat less meat such as beef and pork.
Give  up  bad habits	Harm of bad habits:  smoking  and  drinking  alcohol  do  小题9:  to  one’s health.
	Advice: Getting ridof badhabits like smokingand drinking.
小题10:	If people follow these ways, theywillgreatly improve theirhealth.