Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
小题1:In this passage, “health” includes all of the following EXCEPT ______.
A．eating well
B．doing more exercise
C．having a healthy weight
D．wearing comfortable clothes小题2:The underlined phrase “a variety of” means ______.
A．plenty of
B．all kinds of
C．the rest of
D．a lot of小题3:Which of the following is NOT true?
A．Eating more fruit and vegetables is good for people.
B．We should eat and drink things with little sugar.
C．We should spend the same time on both sitting-down activities and sports.
D．When we are full, we should stop eating, no matter how delicious the food is.小题4:Screen time is the time that you spend ______.
A．playing computer games
B．watching movies
C．watching TV
D．All of above小题5:What’s the main idea of the passage?
A．How to eat healthy food.
B．Eating and playing are both important.
C．Suggestions for staying healthy.
D．Health is very important.
小题1:D
小题1:B
小题1:C
小题1:D
小题1:C
小题1:根据“Health” means eating well, getting enough exercise, and having a healthy weight. 描述，可知不包括选项D，穿舒适的衣服。
小题1:联系下文可知此处含义是，吃各种食物，故选B，各种各样的。
小题1:根据The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. 描述，可知C，无论是坐着的活动还是体育运动，我们都应该花费相同的时间。
小题1:根据What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. 描述，可知选D。
小题1:根据Let’s read the following rules. They can help you stay healthy.及下文描述，可知本文主要是告诉了我们如何保持健康。故选C。
ivided into three zones.