书面表达。
根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等“紧张情绪”。
请你用英语写一篇短文，介绍一下如何对待考试及如何克服考试紧张情绪。
短文应包括以下内容：
1、 平时努力学习，正确对待考试；
2、 考前适当运动，正常休息；
3、 睡前洗个热水澡、喝杯热牛奶有助于睡眠。
注意：1、文章开头已经给出，但不计入总词数；
2、词数：100左右
How to overcome the pressure of exams
As we all know, most of us middle school students feel somehow nervous whenever we're taking
an important exam. ___________________________________________________________________
___________________________________________________________________________________
As we all know, most of us middle school students feel somehow nervous whenever we're taking an
important exam. There's no doubt that exams are important to us students, but it's more important to have
a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating ;therefore,
there is no need to worry too much about the results. Only by studying hard every day and making good
preparations for exams can we avoid suffering.
We'd better go out for a walk or do some outdoor exercises before exams. Besides, having enough sleep
call make us full of energy and make it possible for us to perform well in the exam. In addition, a hot bath or
a cup of hot milk before going to bed may help you have a sound sleep.
So, my suggestion is not to worry about exam, but try to relax yourself.
答案不唯一