根据短文内容，用方框中所给单词的适当形式填空。每词限用一次。

for     least     health    quick     dinner

    Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a____1____lifestyle.
Drink at ___2____8 glasses of water a day. You may need even more water if you are exercising.
Breakfast is the most important meal of the day. You will have more energy after eating breakfast.
Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a __3______ lunch.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for ___4____.
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest__5____the next 8 hours.