Nowadays， a large number of students, who study late into the night, don’t like to eat breakfast so that they can have a few more minutes in bed. As a result, they  feel  tired and sleepy all day and have bad memories, so it is hard for them to get high marks in exams. As a matter of fact, the morning meal plays an important part in our daily life. It can provide 30% of the whole day’s energy. For a creative mind and better judgment school students should start their day with a regular breakfast.