假设你的朋友Linda ，现在正感到生活不快乐，不健康，有压力，可又不知道如何改变自己的生活方式，于是写信给你，请求你提些建议。
下面是你提的几点建议，请按照以下内容给Linda回一封信（约100词左右）
1．要有足够的睡眠，至少8小时，这样才能精力充沛（energetic）、学习积极（active）。
2．多锻炼是非常重要的。
3．多吃水果和蔬菜，禁止吃垃圾食品(junk food)。
4．学习之余听听音乐可以减轻压力。
5．尽可能地微笑，它会帮助你快乐、忘记烦恼。
Dear Linda ：
If you want to be healthy and happy，you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it.
Yours,
Li Hua
Dear Linda:
If you want to be healthy and happy，you need to have a healthy lifestyle. I have some advice for you and I hope you will follow all of it. As a young student , you need to get enough sleep , so you need to try to go to bed earlier every night. You should try to sleep for at least 8 hours every day .That will help you be active and energetic for your day at school . Doing more exercise is also very important ,and you should remember to eat more vegetables and fruits. You mustn’t eat junk food . It can reduce your stress to listen to music sometimes after studying . Often smiling as often as possible can help you stay happy and forget your troubles .
Yours,
Li Hua
题目分析：本文属于提纲类作文，文章的要点都已经给了出来，只需要翻译即可。要注意谋篇布局，文章使用一般现在时为主，在翻译要点的时候，不要一定按照它的顺序，可以灵活表达。在选择词汇时要选择一些高级的词汇，如energetic等；在句型的选择方面也要注意使用多样性的句式，丰富文章的表达。
点评：提纲类作文的关键在于要点不能遗漏和省略，表达一定要全面，覆盖要覆盖的所有内容。要运用多样化的句型如倒装句，强调句，省略句等让文章更有层次，更有文采。