Let’s develop a healthy lifestyle

According to a survey among middle school students, many students have the following bad habits: staying up late into the night; going to school without breakfast and often eating instant noodles; spending too much time chatting on QQ or playing computer games.

As we know, if you often stay up late at night, you will feel tired and sleepy during the daytime and cannot concentrate in class. Going to school without breakfast or eating instant noodles instead of meals will cause a lack of nutrition. Spending too much time on QQ or computer games will do harm to your eyes.

In terms of study and health, we should develop a healthy lifestyle. First, go to bed a bit earlier instead of staying up late. Second, keep a balanced diet to build up our bodies. Third, don’t spend too much time on the Internet. Actually, there are varieties of activities for us to relax ourselves, such as doing sports or listening to music.

题目分析：这是提纲类写作，话题是抽烟的危害问题，文章的要点是以提纲的形式给出来的，不是很具体，内容有：1，简述这些坏习惯可能产生的不良影响；2. 呼吁广大中学生培养健康的睡眠、饮食和休闲的习惯。.考生需要做的就是以提纲为中心，适当增加细节，考生要自己去发挥，使内容充实难度，这也增加了作文的难度，要求学生有很高的拓展能力，在确定写作内容后，考生要考虑的是选择合适的词汇和句型表达文章需要的意思，可以变换使用一些容易驾驭的句子或者词汇实现同样的目的。要使用合适的连接词来连接各要点，使文章成为一个整体。

【亮点说明】这篇文章涵盖了要点，简洁又不乏好的短语和句型： do harm to对…有害， In terms of 就…而言，develop a healthy lifestyle培养健康的生活方式，. instead of 代替，build up建立， varieties of各种各样的， As we know, if you often stay up late at night, you will feel tired and sleepy during the daytime and cannot concentrate in class. 这句话用了非限制性定语从句，Going to school without breakfast or eating instant noodles instead of meals will cause a lack of nutrition.这句话用了动名词做主语，还有范文还使用了First, Second, Third,这样的关联词使文章更加连贯。