Maybe you've lost your job.Maybe you didn't get the ____ in your job.Maybe your sweetheart ____ with you.People say “Don't take it personally”and “Don't let it get to you”，but that's very ____ to do. If you're feeling disheartened，___ are some strategies (策略) for making yourself feel better？It's pretty clear that ____“I'm the greatest！”or winning a prize along with every other secondgrade soccer player isn't a good way to ____ healthy selfrespect. Then what can you do to feel better？Here are some ____ to follow： Do a good deed.This is as selfish as it is selfless；you'll ____ as much as the person you're helping.I had a friend who ____ a period of vast rejection：she was fired from her ____，she didn't get into the graduate program to which she'd ____，and her boyfriend split up with her.Everything worked out fine ____，and I asked her how she got through such a(n) ____ time.She said，“I was ___ addicted to doing good deeds for other people.It was the only way I could make myself feel like I wasn't a total loser.” Keep a resolution (决心)．Not only will you benefit from exercising or ____ out your garage，but you'll also get a boost (激励)from the mere fact that you made a ____ and stuck to it. Boost your ____.Studies show that when you're feeling energetic，you're much more likely to feel good about yourself.Most important：get enough sleep. Challenge yourself ____.This strategy doesn't work for me，but I know that many people feel great ___ whitewater rafting，bungee jumping，or rollercoasterriding.For the less daring，a great run，or bike ride can do the ____.
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小题1:A
小题2:C
小题3:B
小题4:D
小题5:F
小题6:C
小题7:B
小题8:A
小题9:A
小题10:C
小题11:D
小题12:B
小题13:B
小题14:A
小题15:D
小题16:C
小题17:A
小题18:B
小题19:D
小题20:C
本文为说明文，当挫折和失败让自己感到心灰意冷，自我怀疑的时候，怎样做才能恢复自尊、自信呢？
小题1:答案：A 根据上下文可知，作者在列举一些让人感到不开心的事情。在职场中，没能获得晋升就是其中之一。promotion提升；gift礼物；match比赛；break休息。
小题2:答案：C 或许你的心上人和你分手了。break up with sb.与某人分手；keep up with sb.跟上某人；put up with sb.容忍某人；make up with sb.同某人言归于好。
小题3:答案：B 句意：人们说：“你别往心里去”“不要让它对你产生影响”，但是那做起来却很难。but提示上下文存在转折关系，说明事情是说起来容易，但是做起来难(hard)。
小题4:答案：D 如果你觉得心灰意冷，有什么策略能让你感觉好点呢？
小题5:答案：D 根据下文“I'm the greatest！”以及常理推断，在遭受挫败的时候，人们往往对自己重复(repeating)一些鼓励的话，让自己的心情好起来。
小题6:答案：C 重复“我是最棒的！”或者在和其他二流足球队员比赛时获胜都不是增强自尊的好方法。build此处意思是“逐渐增强”。
小题7:答案：B 根据下文内容可知，这是作者提出的几点建议。tip常用来表示一些有用的小建议；idea主意，想法；plan计划；method(系统的)方法。
小题8:答案：A 你会和你所帮助的人获得一样多的利益。benefit得益于；repay偿还；reject拒绝接受；demand要求。
小题9:答案：A 这里指经历了一系列严重的失败。go through经历；come across偶然碰到；look for寻找；wait for等候。
小题10:答案：C 介词from提示这里指在工作中被解雇。
小题11:答案：D 她申请读研失败。apply申请；appeal呼吁；listen听；react回应。
小题12:答案：B 一切最终都顺利了。in the end 最后，结果；in the beginning 起初；in a moment 立刻，马上；in a sense 从某种意义上说。
小题13:答案：B 根据语境可知，她度过的是一段困难的时期。
小题14:答案：A 此处副词practically相当于almost，意思是“几乎，差不多”。hardly几乎不；carefully仔细地；unwillingly不情愿地。
小题15:答案：D 锻炼或者打扫车库会让你受益。clean out把……彻底打扫干净；work out计算出，解决；leave out遗漏，略去；find out找出，查明。
小题16:答案：C 根据Keep a resolution可知C项意义接近，即做出承诺并且信守承诺。make a promise许诺；make a bet打赌；make a difference有影响，起作用；make a record录制唱片。
小题17:答案：A 根据下文语境以及energetic一词的提示可知该段小标题是Boost your energy(养精蓄锐)。
小题18:答案：B 根据下文提到的极限运动可知，这里指Challenge yourself physically(挑战体能)。
小题19:答案：D 很多人在进行了激流皮划艇运动、蹦极或乘坐过山车后感觉很好。
小题20:答案：C do the trick是固定短语，意思是“起作用；奏效；达到目的。”