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     Experts say there are several ways to deal with stress. They include deep breathing and a method

of guided thought called meditation. They also include exercise, eating healthy foods, getting enough

rest and balancing the time  1  ( spend)working and playing.

     Exercise is one of   2    most effective stress-reduction measures. Running, walking or playing sports

causes physical changes  3  make you feel better. Exercise also improves the body's defense system  4  

disease. And studies have found that   5  helps protect against a decrease in mental ability.

     Doctors say deep, slow breathing is also helpful. Many  6  (medicine ) studies have shown that

clearing the mind through quiet meditation  7   (help ) you become calm. This causes lower blood

pressure, reduces muscle tension   8  decreases heart rate.

     Experts also say keeping stress to yourself can make problems  9  ( bad ). Researchers have linked

the failure   10  identify and express emotions to many health conditions. These include eating disorders,

fear disorders and high blood pressure.    (160)