Some ways to Cheer Up.
Feeling a little blue? Here are some fast and easy ways to smile.
Play outside
Leave your apartment and go outside. Sun and fresh air are good for you.
Exercise
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. 小题1:
Play Pop Music
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
Laughter is the best medicine
小题2: Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
小题3: Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!
Get a dog
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
Breathe
If you can’t go to the gym, try taking deep breaths.小题4:
Have a Heart-to-Heart talk
If something is bothering you, it is a good idea to talk about it. Call a friend or relative.小题5: Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
A．Laughing is the best way to improve your mood.
B．Everyone likes laughing.
C．The youth like chatting online.
D．A good chat is great way to feel better fast.E. Power of Chocolate.
F. Breathing deeply will relax your muscles and give you energy.
G. That is just another reason why exercise is good for you.
