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     British people are allowing their manners to slip.It _1_ (claim) last week that more than eight out of

ten passengers refuse to give up    2   seats on the bus, train or tube.Around half of workers do not make

cups of tea   3   colleagues while 86% of people do not offer to help others carry bags.

      According to a survey, the main causes of decline in manners were lack of time and stress at work.

Jamie Wilson,    4   has worked as a health care provider for thirty years, said, "Spending just half an

hour a month helping someone else can make a real   5   (differ) to your life as well as theirs."

     "As a health care provider, we encourage our staff to get active in the community,   6   (support)

others.In fact, we give 100 days a year to staff to spend helping at   7   charity located in the city."

     "  8  all of us know that helping others is beneficial to them, many people don't realize that it can also

improve their own mental and physical health, "Dr Christian Jessen, a mental health expert, said."Simple

activities  9  walking the neighbour's dog or helping in the garden help to burn calories and improve

general   10   (fit), leading to a healthier and happier nation."