Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
小题1:We eat food freely.
小题2:We should eat different kinds of healthy foods.
小题3:Vegetables are the most important food for our health.
小题4: The more regularly, the healthier we are.
小题5: All the students don’t have a regular breakfast.
