For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed（消耗） by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted（轻松地） movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!

The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping（单脚跳） along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.

Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.

If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.

小题1:The author felt depressed because she __________.

A．couldn't consume her waking hour.

B．had not seen a film for a long time.

C．had not finished her work on time.

D．had worked on a hard job for too long.小题2:The author walked in a nature reserve in the rain in order to__________.

A．take photos.

B．find a solution to the project.

C．hop along the path.

D．cheer herself up.小题3:The underlined part "to no avail" in Paragraph 1 probably means

" __________.".

A．unsuccessful

B．unrelated（不相关的）

C．uninteresting

D．unexpected小题4:In the author's opinion, __________.

A．a bath can make people relaxed.

B．depression is usually caused by hard work.

C．walking in a busy city centre harms people's health.

D．adults should express their inner feelings freely.小题5:The last paragraph mainly serves as a(n) __________.

A．explanation

B．suggestion

C．introduction

D．reminder