阅读理解。
Living in modern society brings anxieties (焦虑), which usually come from both work and life. Sometimes
even little things make us upset. How can we deal with all of the worries and relax? Here are some tips.
1. Take pictures every day
Taking photos to record your daily life is a good way to make you feel happy. According to scientists,
the pictures can remind you of those happy memories.
2. Cry
Some people hide their emotions (情绪) when they feel sad. Remember that crying can make you feel
better.
3. Rest on weekends
Weekends are a time for rest, but some people, especially women, spend whole weekends doing
housework, which makes them feel more tired. After working for a week, weekends are the best time for
relaxation. A relaxing weekend can make you feel much better.
4. Take part in more activities
Having a get together is a great way to relax. Going out with friends for a picnic or having a party will
be fun, and you won't feel lonely.
5. Go for a swim or a run
Swimming or running during the day can make you feel better, help you forget everything temporarily,
and help you sleep better.
6. Sing while taking a shower
Some people like to sing while taking a shower. They don't care how good their singing is. It's just a way
to relax. Have a try. You are the only one listening.
1. What is the passage mainly about?
A. Life in Modern society.
B. How to work well.
C. How to cheer up.
D. How to deal with worrying things.
2. According to the passage, what can help people sleep?
A. Running.
B. Taking pictures.
C. Crying.
D. Singing.
3. According to the passage, which of the following is TRUE?
A. We should eat a little to be fit.
B. Crying often is bad for our health.
C. Singing is one way for some people to relax.
D. We should swim or run for a long time every day.
4. What does the underlined word "temporarily" mean?
A. 永远地
B. 坚决地
C. 暂时地
D. 幸运地
5. According to the passage, we should _______.
A. work harder
B. learn to relax
C. smile at everyone
D. do nothing on weekends
