问题 单项选择题

自我设限是指个体针对可能到来的失败威胁,事先设置障碍,为失败创造一个合理的借口,从而保护自我价值,维护自我形象。
根据上述定义,下列属于自我设限的是:

A.小王即将参加某公司的面试,但总觉得自己无法通过,面试的前一天,他因为突然生病被送进了医院,错过了这次面试
B.小周和小田一起竞选班长。小田跟朋友说,小周学习好,人缘也好,还在学生社团担任干部,老师都比较喜欢他,自己估计没戏了。最后果然小周当选了班长
C.小李毕业后进入保险公司做销售代理,第一个月没有签订一单合同。他解释是因为受全球金融危机的影响,市场行情很不好
D.小明的语文成绩在班上一直名列前茅,每次考试前他都跟同学说,自己状态不好肯定会考砸,但他最后的成绩都在前三名之内

答案

参考答案:D

解析: 自我设限的定义要点是:①针对可能到来的失败威胁;②事先设置障碍;③为失败创造合理的借口。A项生病并不是他自己事先设置的障碍,不符合②;B项小田对小周的评价可能是事实,并不是为失败创造合理的借口,不符合③;C项是事后解释,不符合所有定义要点;D项“状态不好”是小明为可能考试失败设置的借口,符合定义。故答案选D。

单项选择题
填空题

Work/life balance was the buzz phrase of the late 1990s. Apparently too many people who were cash rich and time poor were becoming fed up with the long hours culture and wanted more balance in their life. For students, the issue is not work/life balance but work/study balance.
With ever increasing fees, working while studying is the norm for many students. Faced with potentially huge debts, some students may be tempted to take part time jobs that involve working lots of hours, but this may have a detrimental impact on their studies.
University is more than just about getting a degree: extracurricular activities and a social life are also important. How can students balance studying with working part-time and also ensure that they do not miss out on university life
Develop a study plan
Once you have your timetable, and an idea of when your assignments are due, develop a plan of the best times for you to study, whether this be evenings, mornings or weekends. This will help you determine which hours and days you can work.
41. Choose a job that is flexible
You may need time off from your job during exams or if you have deadlines for coursework, so choosing the right job, where the employer is understanding and willing to be flexible, is important.
You can mention this at interview, but Brian Staines of Bristol University Careers Office says: "It may be better to wait until you have been offered the job, have worked for a while, and have had the opportunity to prove yourself before mentioning that you might need time off. "
42. Choose a job that fits in with your study pattern
Working out your study pattern, i. e. whether you’re at your best in the mornings, evenings or late. Some students are night owls preferring to study late at night, others are larks.
43. Don’t take a job that’s too demanding
The type of job you look for will depend on your skill set. Apart from the usual student-type jobs, there are roles in offices which can be done at weekends and evenings-jobs such as being a presentation operator using PowerPoint or even evening and weekend secretarial work.
44.Be industrious in your search for work
There may be part-time jobs available in call centers or as photocopy clerks in banks and law firms.
45.Know your limits
There isn’t a figure for the maximum number of hours that students can work before it impacts negatively on their studies since this will vary from student to student.
However, Brian Staines says: "At Bristol, we believe that if students work more than 12 hours a week during term time, this could have a negative effect on their studies. We have a job shop at Bristol offering part-time jobs and all the jobs are a maximum of 12 hours. "
Balancing part-time work with studying is a challenge that more and more students will face.
"A part time job, which involves long hours, may help their finance in the short term but could have a negative impact on long-term job prospects if they don’t get a good degree, "adds Brian.
[A] "When you look for a job, it’s best to start with working a few hours and then once you get used to the job and know how much you can cope with, you can increase the hours. It’s always easier to increase rather than decrease the number of hours you work," says Cary Cooper, professor of psychology and health at Lancaster University Management School.
[B] There may even be jobs in security, which give you the opportunity to study "on the job", perhaps on sit at an unoccupied building, so it’s a good idea to cast the net a bit wider when looking for part-time work.
[C] Although these jobs pay well, it may be a challenge to balance studying with these types of job. "A job develping PowerPoint presentations may be too mentally demanding and tiring because you will be looking at a screen most of the time, "says Cary.
[D] "If students for example work 20 hours a week, then their work could suffer unless they are incredibly disciplined," he explains, "Also university is about more than just studying. Social time and extracurricular activities are also important."
[E] Relaxation is also very important.
[F] Some students may prefer to work a few evenings a week, others at weekends. "Although work is important, they need to find a job with hours that fit around their optimal times for studying rather than the other way round, "says Professor Cooper.