贫血的人应多吃（ ）丰富的食物。
A．含维生素B
B．含铁
C．含磷
D．含碘
答案：B
题目分析：在红细胞中，富含血红蛋白．血红蛋白是一种红色含铁的蛋白质，它在氧气含量高的地方容易与氧结合，在氧气含量低的地方容易与氧分离，因此，红细胞的功能是运输氧．当血液中红细胞的数量过少，或是红细胞中血红蛋白的含量过低时，就会出现贫血的症状．铁是构成血红蛋白的一种成分，人体缺铁会使血红蛋白的合成发生障碍，从而使人体内血红蛋白的含量过低，导致贫血．所以贫血的病人还应注意吃含铁多的食物．故选：B
| Why Men Explode Although women get angry just as often as men, rage remains the prototypical male emotion. "My kids still talk about my ’freak-outs, ’" says Kim Garretson, 54, a corporate strategist in Minneapolis, who once erupted into volcanic fury; in a restaurant when served a still-frozen entree. "I didn’t express much of anything, but once in a while, I’d just blow." Why do so many men lose their tempers "The rage comes because there’s so much frustration when you cut off something that is you. Yet that’s what men do, because they’re afraid that if you give emotions an inch, they’ll take a mile," says psychologist Kenneth W. Christian, PhD, author of Your Own Worst Enemy. "If you don’t learn how to work with your emotions, you’re a shadow figure, a small incomplete version of yourself. It’s only a matter of time until the house of cards that you are falls apart." For Kim Garretson, that day came four years ago when he was diagnosed with prostate cancer. As often happens when illness strikes men, he realized he had nothing to lose, and everything to gain, by letting himself feel. "I’m no longer afraid of expressing almost any emotion," he says. "I get anger out with my quick, sharp tongue and move on. 1 use humor as an outlet, I’ve reconnected with old friends. 1 talk about the big questions of life. I search for spiritual meaning." Guys, Try These In his Dirty Harry days, Clint Eastwood never flinched. Now as a husband, father and Oscar-winning director of movies that explore the depths of men’s souls, the tough guy has turned tender — but not talkative. "The men who hide their emotions the most may, in fact be the most sensitive," observes Christian. Yet men can become more emotionally expressive without tears or fears. Here are some ways to start: · Develop a creative outlet. Hobbies like painting or playing a musical instrument can tap into a man’s soul. Remember that much of the world’s greatest art, music and literature was created by the allegedly emotionally challenged sex. · Release stress and anger through exercise. "When you get to the breaking point where you just want to put your head through a wall, taking a ten-minute time-out isn’t enough to calm down," says Westover, who in moments of extreme emotion finds a place to drop to the floor and do push-ups. · Try expressing "a little" emotion. "Start with feelings you can control, find a sympathetic ear and use the term ’a little,’" suggests Coleman. Saying you feel "a little" sad or "a little" scared feels safer than a full declaration of vulnerability. · Lean into the discomfort. "Rather than avoiding a feeling that you’re not sure how to handle, move toward it," says psychologist Travis Bradbury, PhD, co-author of The Emotional Intelligence Quick Book. "Learning to handle emotions takes time and practice, because you need to retrain your brain, but it does get easier." |
What main idea is discussed in the passage
A．(A) How to develop your emotions.
B．(B) How to check your emotions.
C．(C) How to handle your emotions.
D．(D) How to express your emotions.