阅读理解.
A major source of teen stress is school exams,and test anxiety is not uncommon.When
you recognize your teen is under stress,how can parents help your teen stay calm before
an exam?
Be involved.Parents need to be involved in their teen's work.__1__What they look for is
your presence-to talk,to cry,or simply to sit with them quietly.Communicate openly with your
teen.Encourage your teen to express his worries and fears,but don't let them focus on those
fears.
Help them get organized.__2__Together,you and your teen can work out a timetable in
which she can study for what she knows will be on the test.
Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy.
Give them a nutritious diet.It's important for your teen to eat a healthy,balanced diet during
exam times to focus and do her best.__3__If this happens,encourage your teen to eat light
meals or sandwiches.A healthy diet,rather than junk food,is best for reducing stress.
__4__Persuade your teenager to get some sleep and/or do something active when she
needs a real break from studying.Making time for relaxation,fun,and exercise are all important
in reducing stress.Help your teen balance her time so that she will feel comfortable taking time
out from studying to spend time with friends or rest.
Show a positive attitude.__5__Your panic,anxiety and blame contribute to your teen's
pressure.Make your teen feel accepted and valued for her efforts.Most importantly,reassure
your teen that things will be all right,no matter what the results are.
A．A parent's attitude will dictate their teen's emotions.
B．Exam stress can make some teens lose their appetite.
C．They will only make the situation worse.
D．Encourage your teen to relax.
E．The best thing is simply to listen.
F．Help your teen think about what she has to study and plan accordingly.
G．Your teen may also make negative comments about themselves.
