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B The Beatles甲壳虫乐队
The English rock music group The Beatles gave the 1960s its characteristic musical flavor and (1) a profound influence on the course of popular music, equaled by (2) performers. The guitarists John Winston Lennon, James Paul McCartney, and George Harrison; and the drummer Ringo Starr, were all born and (3) in Liverpool. Lennon and McCartney had played together in a group called The Quarrymen. With Harrison, (4) formed their own group, The Silver Beatles, in 1959, and Starr joined them in 1962. As (5) Beatles, they developed a local following in Liverpool clubs, and their first recordings, "Love Me Do" (1962) and "Please Please Me" (1963), quickly made them Britain’s top rock group. Their early music was (6) by the American rock singers Chuck Berry and Elvis Presley, but they infused a hackneyed musical (7) with freshness, vitality, and wit.
The release of "I Want to Hold Your Hand" in 1964 (8) the beginning of the phenomenon known as"Beatlemania" in the United States. The Beatle’s first US (9) aroused a universal mob adulation. Their concerts were scenes of mass worship, and their records sold (10) the millions. Their first film, the innovative A Hard Day’s Night(1964), was received enthusiastically (11) a wide audience that included many who had never before listened to rock music.
Composing their own (12) , The Beatles established the precedent for other rock groups to play their own music.Experimenting with (13) musical forms, they produced an extraordinary (14) of songs: the childishly simple "Yellow Submarine" ; the bitter social commentary of "Eleanor Rigby" ; parodies of earlier pop styles; new electronic sounds; and compositions that were scored for cellos, violins, trumpets, and sitars, as well as for conventional guitars and drums. The (15) disbanded in 1970, after the release of their final album, Let It Be, and during the 1970s (16) individual careers, On dec.8, 1980, John Lennon (17) fatally shot outside his Manhattan apartment by Mark Chapman, a 25-year-old former mental (18) who, earlier that same day, had asked Lennon for his (19) . Lennon’s murder was universally (20) with an intensity of feeling usually inspired only by political and spiritual leaders.

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   小题1:     

Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.

   小题2:   Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.

  小题3:     Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?

Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?    小题4:   

Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.

Make a date. Find a friend to exercise with you and keep you motivated.

Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.

Remind yourself what your goals are. If it hurts, don’t do it.    小题5:   And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A.Make a list.

B.Exercise Tips for Seniors to Start a Healthy Game

C.Know your choice.

D.Learn to work around pain, not through it.E.Indoor or outside exercise?

F.All the Seniors Should Be Careful Before Exercise

G.Get a thorough examination.