问题 选择题

下列哪一项不是合理营养所要求的?(  )

A.青少年要多吃高营养的补品

B.一日三餐,按时进餐

C.早、中、晚三餐能量比例为3:4:3

D.要均衡地吃六大类营养物质

答案

合理营养的含义是,由食物中摄取的各种营养素与身体对这些营养素的需要达到平衡,营养物质比例适中、搭配合理,既不缺乏,也不过多.根据平衡膳食宝塔,均衡的摄取五类食物.合理营养还包括合理的用膳制度和合理的烹调方法.每天要一日三餐,按时进餐,合理膳食要求早、中、晚餐的能量摄入分别占30%、40%、30%.而青少年要多吃高营养的补品,没有必要,甚至造成营养过剩,如微量元素摄入过量、不足、不平衡或缺乏都会不同程度地引起人体生理的异常或发生疾病.

故选:A.

阅读理解

Jealousy (嫉妒) is a horrible feeling that weeds its way into your life and relationships before you know it. You might want something someone else has, or feel like they’re happier than you. It might seem like an uncontrollable emotion, but it’s truly not!

Remember your big accomplishments. If your coworker gets the promotion you wanted, it doesn’t mean you haven’t done great work. List out your accomplishments and think about how you got them and what you’ve done since then. You’ll quickly find that you’re just as worthy as the person you’re envying!

Appreciate your own good fortune. Think of where you are in your life and how you got there. Did you just buy your first car? Are you able to save one paycheck each month? Are you surrounded by loving family and amazing friends? You have a lot of good things,and you have a lot of good fortune coming your way. Stop letting jealousy eat you alive and realize that you can better spend that energy on furthering your own success and happiness.

Appreciate that others can do what you can’t. How boring would life be if everyone was the same? What if the entire population of your city was applying for your job, and they all had the same qualifications? Appreciate that everyone is different. Some people are better in powerful management positions, while maybe you’re better working with people. A friend might be an excellent artist—a quality you’re envious of, but don’t forget that you’re a great musician! Acknowledge that people need to be different, need to be better at various things.

小题1:Jealousy is an emotion that ________.

A.you feel others do better than you

B.can go into your soul without being noticed

C.positive enough to make yourself do better

D.makes you as worthy as the person you’re envying小题2:We should appreciate that others can do what you can’t, because _______.

A.you can further your own success and happiness

B.things in the world are various

C.the entire population of your city is applying for your job

D.you’re worthless compared to anyone else小题3:When will you probably be Jealous of someone?

A.When your coworker gets the promotion you wanted.

B.When you buy your first car.

C.When you are surrounded by loving family and friends.

D.When your friend become an artist.小题4:What is the main idea of the passage?

A.Jealousy is a bad feeling.

B.Jealousy may influence your life and relationship.

C.What should we do when Jealousy arises?

D.Why we must keep away from Jealousy?

单项选择题