问题 选择题

胖胖最近要减肥,请你帮他选出最佳的减肥方法    (  )

A.进行高强度的体育运动

B.到药店买减肥药

C.尽量少吃或不吃食物

D.适当体育锻炼,合理膳食

答案

答案:D

题目分析:营养过剩是指碳水化合物和脂肪摄入量长期大于消耗量,能包含由于暴饮暴食或过度的摄入特定的营养素而造成的营养过剩,通过内分泌转化为甘油三脂储存在内脏表面和皮下组织,导致发胖.由于现代入膳食结构的失衡,热能摄入量增加,营养过剩,再加上现代入体力活动减少,使人体过于肥胖.减肥时要注意方法科学,不能影响营养物质的正常摄入量.少吃饭或不吃饭等办法会造成其他营养物质的缺乏,减肥药都一定的副作用,高强度的体育运动需要专业的指导,否则有可能会对身体造成损伤,影响人体的健康,因此都不合适.我们应该多参加适当的体育活动,同时正常合理的饮食,这样既能消耗掉较多的脂肪,起到减肥的效果,又不影响身体健康.

单项选择题 A1/A2型题
阅读理解

阅读理解

     When we think of leadership, we often think of strength and power.But what are these really, and

how do they operate?

     Leadership today is not about forcing others to do things.Even if this is possible, it is shortterm, and

tends to produce unexpected and unwanted results.If you order someone to do something against their

will, they may do it because they feel they have to, but the anger they feel will do more harm in the long

term.They will also experience fear.

     Fear causes the thinking brain to shut down, making the person unable to function at his or her best.If

they connect you with this emotion of fear, they will become less functional around you, and you will have

succeeded in not only shooting yourself in the foot, but possibly making a very good employee or partner

unable to perform effectively.Fear does no good to leadership.

     The way we influence people in a lasting way is by our own character, and our understanding and use

of emotion.We can order someone to do something, which may be part of the work day; or we can

employ them at the emotional level, so they will become fully devoted to the projects and provide some

of their own motivation.Today's work place is all about relationships.

     Anyone works harder in a positive environment in which they're recognized and valued as a human

being as well as a worker.Everyone produces just a bit more for someone they like.Leaders understand

the way things work.They know the pay check is not the single most important factor in the work life of

most people.

     The true strength of leadership is an inner strength that comes from the confidence of emotional

intelligence-knowing your own emotions, and how to handle them, and those of others.Developing your

emotional intelligence is the single best thing you can do if you want to develop your relationship with

people around you, which is the key to the leadership skills.

1. The writer thinks that it is not________for us to connect leadership with strength and power.

A. possible  

B. necessary

C. easy  

D. effective

2. People may NOT be working hard when________.

A. they're regarded as human beings

B. they like their leaders

C. money is taken as the most important

D. leaders understand the way things work

3. From the passage, we can conclude that________is the key to making a good leader.

A. developing one's emotional intelligence

B. in fluencing others in one's own way

C. producing some unexpected results

D. having confidence in one's ability

4. This passage is most helpful to those who________.

A. have strength and power

B. are going to make a speech

C. would like to be leaders

D. are to be excellent employees