2008年的8月9日，北京奥运会射击女子10米气步枪决赛在北京射击馆进行。中国枪手杜丽卫冕失败，以499.6环的成绩获得第5名。从雅典奥运以黑马姿态顺利射下首金，到如今在家门口期待卫冕，如此的转变让杜丽压力倍增。在赛后接受采访的时候，她表示：“在主场作战确实感觉到了压力，在场上打的时候感觉不是很清楚，决赛的时候总是静不下来。”
接下来的四天里，杜丽努力调节失败后的悲痛情绪，终于在8月14日，冲击首金失利后的她重整旗鼓，以690.3环的成绩夺得了女子气步枪三姿赛的金牌。
（1）杜丽的情绪前后有何不同，各带来了什么样的结果？
（2）应如何克服这种状态？
（1）10米气步枪决赛时，过于紧张的消极情绪，影响了杜丽正常水平的发挥，致使卫冕失败；三姿赛时，由于保持沉稳、自信的积极情绪，使平时的训练水平得以正常甚至超常发挥，最终拿下了金牌。（回答消极情绪，输掉比赛；积极情绪赢得了比赛亦可）
（2）可以采用以下方法进行调解：理智调控法、深呼吸法、想象放松法（或注意力转移法）、6秒钟放松法、积极的自我暗示法等等。（答出四点即可）
阅读下面短文,根据短文中的信息,完成文后表格。(每空一词) 根据短文内容，在空格里填入恰当的词语。注意：每个空格只填一个单词。 There are many things you can do to improve your memory. Among them are many kinds of useful ways are well as taking special care of your health. It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain（大脑）to develop. When trying to remember something, you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories. An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful. Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well. In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.
|