How Can Excess Weight Hurt Your Health?
It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.
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One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.
Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.
___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.
What Should You Do?
Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.
In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.
小题1:What is the best title of the second part? (No more than 8 words)
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小题2:List three physical hurt that overweight can bring to a person. (No more than 12 words.)
① _____________ ②_____________ ③___________
小题3:Fill in the blank in Paragraph 4 with proper words. (No more than 3 words.)
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小题4:In order to keep fit, what should you pay attention to you diet? (No more than 20 words.)
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小题5:If a kid do need lose weight, what should he do? (No more than 18 words.)
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小题1:How Can You Keep From Becoming Overweight/ How to stay at a healthy weight/How can you keep a healthy weight
小题2:①Making it hard to breathe and sleep ②Feeling tired ③Causing aches or pains
小题3:Eating healthily/Healthy diet/Eating healthy food
小题4:Eat a variety of foods, more fruits and vegetables, low-fat or low-calorie milk or other sugary drinks.
小题5:He may need some expert help from a dietitian or a doctor who specializes in weight management./ He should make a safe and healthy plan that should include eating nutritious foods and exercising regularly.
主旨大意题。文章正是关于如何摆脱肥胖，如何保持一个健康的体重的。
细节题。根据文章第一段2,3行。
根据本段内容可知是关于健康的饮食的问题。
根据文章第4段第2句。
这是对全文的总结归纳。
