Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem. Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life. Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them. ●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy. ●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health. ●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems. ●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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小题1:B
小题2:D
小题3:A
小题4:C
小题5:C
小题6:A
小题7:A
小题8:B
小题9:D
小题10:B
题目分析：这篇文章讲述的是心理健康问题是一个人人都会遇到的问题，文章给我们提供了四个非常实用的保持心理健康的方法。
小题1:A. agree同意 B. mean意味着 C. doubt怀疑 D. notice注意 根据句意：虽然你的心理是健康的，这并不意味着你没有一个心理健康问题。
小题2:A. excited兴奋的 B. satisfied满意的 C. surprised感到惊讶的 D. stressed感到有压力的 根据句意：我们都有感到心情低落或者压力大的时候。故选D
小题3:A. but但是 B. and 和 C. so所以 D. as 根据句意：大多数的时候这些情绪会过去，但是有时候它们会发展成一个更严重的问题。故选A
小题4:A. away离去 B. inside里面的 C. through 通过 D. against反对 根据句意：随着你的生活通过不同的阶段，环境发生改变了，心理也会发生改变。故选C
小题5:A. answers回答 B. replies回答 C. ways方法 D. chances机会 根据句意：这里有四个照顾你的心理健康的实用方法。故选C
小题6:A. follow随着 B. find找到 C. advise 建议 D. count计数 根据句意：任何人都可以跟着他们做。故选A
小题7:A. weakness弱点，缺点 B. laziness懒惰 C. happiness 幸福 D. richness富裕 根据句意：这并不是缺点。故选A
小题8:A. easily容易地 B. closely紧密地 C. equally公平地 D. hardly几乎不 根据句意：你的饮食和情绪是有着紧密地关系的。故选B
小题9:A. difficult困难的 B. terrible可怕的 C. strange奇怪的 D. various各种各样的 根据句意：朋友和家人能够帮助你提供各种解决实际问题的建议。故选D
小题10:A. protecting保护 B. exploring探索的 C. providing提供 D. imagining想象 根据句意：周末去探索一个新的地方去亲近自然。故选B
点评：本片文章结构不难，总起句引领每一段的内容。文章大多是以短句构成。对于初中的完型填空，重在理解上下文的意思，一般不会很难。首先花几分钟进行整体的阅读，弄清楚作者主要说明的对象的特点和注意事项。不提倡看一个做一个，平时的学习中要注意多积累固定句型，考试时才能判断出相对应的知识点。