Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，小题1:. how you eat. Pay attention to what you eat and choosing foods that are both nourishing小题2: enjoyable helps support an overall healthy diet.
Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 小题3: is in our mouths. Reconnect with小题4: joy of eating.
Avoid stress while eating： Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body： Ask 小题5: if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 小题6: your brain to tell your body that it has had 小题7: food， so eat slowly.
Eat early： Starting your day小题8: a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.
