IMPROVE ON SLEEP
Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常规) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with little or no physical (身体) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.
小题1:If you want to get a good sleep, you’d better _______.
A．go to bed after you’re tired
B．go to sleep at midnight
C．follow the bedtime routine
D．eat something or read in bed小题2: To prevent from catching a cold or flu, it’s good for you _______.
A．to clean your fingers often
B．to brush your teeth twice a day
C．to get up early every morning
D．to wash all parts of your hands小题3: You should visit the dentist at least once a year, because _______.
A．the oral examination is necessary
B．you don’t often brush your teeth
C．some diseases may be in the mirror
D．you don’t have a good night’s sleep小题4:Studies have shown that many diseases have something to do with _______.
A．having no oral examination
B．washing hands with cold water
C．sleeping too late sometimes
D．doing little physical activity小题5:If you want to learn more about the flu, you can _______.
A．visit www. mydr. com. Au
B．call the Health Line at 1800 848 1313
C．visit the dentist in your place
D．call the Health Line at 1800 438 2000
小题1:C
小题2:D
小题3:A
小题4:D
小题5:B
题目分析：这篇短文在四个方面关于保持身体健康给我们提出了一些建议。第一个是要我们保证好的睡眠；第二个是如何远离流感；第三个是注意口腔卫生；第四个是多做锻炼。
小题1: 细节理解题。根据短文的第一段Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night’s sleep.可知，作者建议我们在同一时间睡觉，在同一时间起床，形成习惯，我们的身体喜欢这种常规。遵循这些常规，我们才能有好的睡眠。故选C。
小题2:细节理解题。根据短文的第二段Studies show that a cold or flu virus can live on our hands for long. So wash all parts of your hands frequently with soap and water.可知，流感病毒可以长时间的停留在我们的手上，所以作者建议我们要经常用肥皂和水清洗手的所有部分，把流感病毒清洗干净。故选D。
小题3:推理判断题。根据短文的第三段The oral examination is not only for the health of teeth, but the whole body可知，作者建议我们一天刷两次牙，一年至少去牙医那里检查一次，这样的常规检查不只对我们的牙齿，而且对我们的身体健康都是有好处的。故选A。
小题4:细节理解题。根据短文的第四段Studies have shown that many diseases have something to do with little or no physical activity.可知，研究表明很多疾病都与不做身体锻炼有关。故选D。
小题5:细节理解题。根据短文第二段中For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.可知，想要了解更多的关于防止流感的信息，可以拨打电话1800 848 1313。A选项是关于口腔健康的；D选项是关于身体锻炼的。故选B。