Bad things often happen to us. Maybe something (or nothing) makes you angry, sad or disappointed (失望的). When you are unhappy, you should do something about it. Here are some ways to help you
do with a bad day.
◆Tell others
You usually try to keep you bad mood (心情) a secret and put on your happy mask. In fact, you
can tell your friends about it. Maybe they will help you and make you feel better.
◆Remember the good things
When you're in a bad mood, everything seems to be bad. Try to spend a few moments to think
of something good -something you look forward to, a person you like at school, or something nice that
happened these days.
◆Do exercise
Doing exercise can help you get rid of (除去) bad mood, such as running, swimming and playing
ballgames.
◆Take some quiet time
If you're having a really bad day, take a shower, close your eyes, and then sit or lie on your bed
quietly. Have a rest with the light music.
根据短文内容，回答问题。
1. Why does the writer think people should talk with their friends when they are in bad mood?
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2. How do people think of other things when they feel angry?
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3. Can light music help people get rid of bad mood?
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4. How many ways does the writer show us?
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5. What does the passage mainly talk about?
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