［1］Jogging is a great way to have fun and stay in shape．But is it safe? Yes，it can be，as long as you are making it safe．There is no reason that you can’t share the road with everyone．
［2］First of all，it is best to run with a partner，just in case something would go wrong．But some people enjoy running as a way to be alone and get away for a while．I must admit I am guilty of this one myself. So if possible，bring a cell phone．and I always carry it in my hand if I don’t have pockets．
［3］I know the number one worry when jogging on the road is traffic．You can’t control who is driving on the road，but there are precautions that you can take．Avoid running at night，even with reflective clothes. And also avoid running in bad weather．When conditions are bad，try to use alternative fornls of exercises．
［4］ Next if you plan to run for a long distance，make sure_______________________．
You’ll need to drink a lot of water after sweating．If you plan to run in the country and might not have access to the fountain，then bring a light bottle with you．Wearing proper shoes is also important．Not wearing proper shoes can cause blisters，rashes，and even more serious injuries such as sprained ankles．
［5］Warm-up is a must when jogging，especially for long distances．If you don’t，cramps(痉挛)are very likely to happen，and they are not fun at all，not to mention pulling or straining muscles. I like to take a very light warm-up exercise，just around the block or down tbe driveway．This allows your muscles to loosen up so you can stretch．
［6］Jogging is a great exercise and great pastime，Be safe，be aware and have fun．
小题1:What’s the main idea of this passage?(no more than 6 words)
小题2:Fill in the blank in paragraph 4 with proper words．(no more than 5 words)
小题3:Translate the underlined sentence in Paragraph 3 into Chinese．
小题4:List three things a jogger should pay attention to based on the text．(no more than 10 words)
小题5:Why does the writer suggest taking a cell phone for jogging?(no more than 10 words)
