问题 问答题 简答题

常用的情绪调节策略有哪些?

答案

参考答案:

(1)认知转换法(情绪ABC理论;非理性信念的三个特征:绝对化要求、过分概括化、糟糕至极;理性情绪行为疗法的治疗模式ABCDE.任何事情都有两面性,有利的一面和不利的一面。积极的认知就是在看到不利方面的同时,更能看到有利的方面,这种方式容易使人增强信心,情绪饱满。而有的人在看问题时容易“想不开”,使情绪也陷入低落。所以,转换看问题的角度,我们会有完全不同的感受。

(2)情绪宣泄法:对于痛苦、愤怒等不良情绪,正确的对待方法不是压抑,不是默默忍受,而是采取合理的途径宣泄。宣泄的途径归纳起来,有哭、笑、说、写、听、动等。

(3)自我安慰法:酸葡萄式,甜柠檬式。“酸葡萄式”:对于想要但又得不到的东西,就故意说它不好。“甜柠檬式”:对于自己的东西,心里并不喜欢,但表面上还说它是好的。

(4)自我暗示法:利用语言的自我暗示、利用环境的自我暗示、利用动作的自我暗示、利用心理图像的自我暗示。

(5)自我放松法:深呼吸放松法,想象放松法,肌肉放松法。

(6)注意转移法在情绪高度紧张或被负面情绪所困扰时,我们可以通过从事一些自己感兴趣且较为轻松的活动,把注意力从引起不良情绪的事情中转移开来,从而缓解不良情绪。

阅读理解
HE cleans your house. He repairs your broken toys. He helps you with your homework. Even if(即使) you make a lot of trouble at school, he’ll never stop loving you.
WHO?         .It’s your father, and you could never thank him enough for everything he has done for you.   
So don’t forget to do something nice for him on Father’s Day. It’s always on the third Sunday in June. This year it’s the seventeenth of June. How can we celebrate it and make it a special Father’s Day? Here are Millie’s and Ricky’s ideas:
Millie: It’s not a matter of money.
In fact I think it’s quite simple.
* Clean his shoes
* Write him a special letter.
* Make him a beautiful card
Ricky: Hey, I’ve got some American CDs Growing Pains(美剧名). Why not invite Dad to watch it together? Maybe we can understand each other better.
小题1:Which day is Father’s Day this year?
A.7th JuneB.17th JuneC.7th JulyD.17th July
小题2:Which of the following statement is true?
A.Father’s Day is always on the same day of each year.
B.Father’s day is on different day in different year.
C.Father’s Day is not celebrated in The United States
D.Father’s Day is widely celebrated in China.
小题3:下面哪个句子适合放在文中第一下划线空白处?
A.Sometimes he is lazy.
B.Why not buy him a present?
C.He would do anything for you.
D.Father’s Day began a long time ago.
小题4:What will Millie probably NOT do on Father’s Day this year?
A.Buy her dad some expensive American CDs.
B.Make her dad a beautiful card.
C.Write her dad a special letter.
D.Clean her dad’s shoes.
小题5:According to the passage, the Chinese meaning of the second underlined sentence is
A.你从来就不感谢父亲对你所做的一切。
B.你对你父亲所做的一切都不用感谢
C.你对你父亲所做的一切感谢都多余
D.你对你父亲所做的一切都感谢不尽。
单项选择题